The Basic Techniques of Relaxing Massage

Relaxation techniques were specially developed to achieve the main goal – to get rid of nervous and physical tension. For this purpose, various techniques of getting the best relax massage spa have been created with the use of basic movements:

• Kneading. The action is done with two hands and the fingertips with light pressure.
• Stroking. Conducted with the palm of the hand or with the edge of the hand. Used at the beginning and end of treatment.
• Tapping. Focuses on a specific area of the body and uses small strokes with the palms of your hands.
• Rubbing. Moving the palms of your hands along the skin in a zigzag pattern.
• Tweezing. Action is taken on a separate area of the skin with a slight pulling and patting.
• Vibrations. Quick circular movements on the skin with the palms of the hands.

Depending on the technique and type of relaxing massage set of movements chosen individually.

Technique of Relaxing Massage

A variety of techniques are used to perform relaxation massage of the whole body. The choice of technique for performing the movements depends on which area is affected.

Relaxing massage begins with general strokes all over the body. Then the work moves to other parts.

Back

Work in the back zone also affects the buttocks, where there is a large concentration of different muscle groups. Various movements with forceful pressure can be applied in this part. At the same time it should be remembered that in the area of the spine all actions must be carried out very carefully. The procedure starts from the upper part of the body with smooth movements, going all the way down the back and down to the buttocks. This allows us to warm up the whole area and to make the muscles work. Then comes the tapping with the outer side of the palm and fingers. This is followed by vibratory movements and patting. This is completed by stroking movements.

Feet

Foot massage begins with kneading and stroking the thighs, then the shins and feet. Skin on legs should be stroked and rubbed in soft movements activating acupuncture points and nerve endings. Particular attention is given to the calf muscles where the Achilles tendon runs. An additional zone of work is also the feet. Work in this area begins at the heels. First, stroking movements are carried out from the heel along the central part of the foot to the big toe. Then go around the back of the foot and back to the heel. Then each toe is stroked separately. As this area contains a large cluster of acupuncture points, each is then dotted to specific areas.

Hands

The hands are massaged in the same way as the legs. The procedure starts with the shoulders and goes down to the elbows. All movements start with stroking, followed by patting and tapping. Special attention is given to the hands and each finger is worked through separately. In the beginning, there is light stroking and massaging of the back of the hands, then move to the palms and fingers. Stroking, rubbing and lateral kneading are carried out on the palms.

Face and Neck

You can perform facial massage yourself at home. The main thing is to follow the massage lines correctly and perform the movements clearly. The work is carried out simultaneously by two hands in parallel lines. Start with gentle movements from the wings of the nose along the cheeks to the temples. The following movements are from the upper lip to the cheekbones, rotating movements from the lower lip to the cheekbones. The brow arches are traced in a circular motion with the fingertips. The forehead is lightly massaged between the eyebrows.

The neck is massaged from the chin with gentle patting and stroking up to the collarbones.

Dubai massage spa is a wonderful way to strengthen the muscle tissue, improve blood circulation, relieve accumulated fatigue after a day of work and quickly restore energy flows. This is what makes it popular with people of all ages and professions. Do not deny yourself the pleasure, and be sure to try a relaxing massage at home or in a specialized salon.